Menu
Breakfast
Served Daily 7:00 AM–11:00 AM
Build It
Base
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Sandwich or Wrap$5.50
2 eggs or eggwhites w/ multigrain toast, wrap, or crossaint
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Platter$8.95
2 eggs or egg whites with multigrain toast and home fries
1 – Meat
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Bacon+$1.00
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Chicken+$2.00
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Steak+$4.00
2 – Veggies
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Add Veggies+$0.50 EachPeppers, Onions, Mushroom, Spinach, Kale
3 – Cheese
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Cheddar+$1.00
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Mozzarella+$1.00
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Feta+$1.00
4 – Extras
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Egg$1.50
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Home Fries$2.00
Eggs
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Hardboiled Egg$1.50
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Steak & Egg Burrito$13.502 eggs, cheese, peppers and onions, and grilled steak, home fries
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Egg Sandwich$5.502 eggs on multigrain toast or croissant
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Bacon egg and cheese$7.502 eggs, bacon and cheese on multigain toast
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Greek Omelette$10.952 eggs, spinach, feta and tomato with toast and homefries
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Lean & Fit Omelette$12.952 egg whites, spinach, onions, peppers, mushrooms, bacon and cheese with toast and home fries
Lite Bites
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Fresh Fruit$1.00Fresh banana, apple or orange
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Seasonal Fresh Fruit Cup$5.00Pinapple, Mango or Mixed
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Parfait$5.50Strawberry or vanilla yogurt topped with granola and fresh berries
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Overnight Oats$5.00Peanut butter chocolate chip
Peanut butter banana
Apple crisp
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Hard Boiled Egg$1.50
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Baked Empanada$3.50Chicken or Steak
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Muffin of the Day$2.50Freshly Baked Protein Muffins
Blueberry Yogurt
Banana Nut
Chocolate Chip
Piña Colada -
Croissant$2.50Baked Fresh Daily
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Avocado Toast$6.00Multigrain toast with fresh avocado spread
Add egg +$1.50 -
Honey Nut Toast$5.50Multigrain toast with almond butter, topped with banana, walnuts & honey
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Protein Donut$7.50
Favorites
Wraps & Sandwiches
Choice of bread, croissant or wrap
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Chicken Caesar Wrap$8.95grilled chicken, romaine lettuce, shredded parmesan, & caesar dressing (wrap only)
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Greek Chicken$8.95grilled chicken, romaine lettuce, cucumber, tomato, onion, tzatziki sauce and feta cheese
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The Club$10.95grilled chicken, romaine lettuce, bacon, guacamole, tomato, mayo
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Fiesta Wrap$10.95grilled steak, sautéed peppers and onions, black beans, cheese, pico de gallo (wrap only)
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Tuna Sandwich$8.95albacore tuna, celery, onion, house mayo, romaine lettuce, red onion, tomato on multigrain bread or wrap
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Vegan Wrap$8.95A delicious blend of grilled vegetables letuce, tomato and choise of dressing
Salads
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Caesar Salad$6.95romaine lettuce, shaved parmesan cheese, homemade croutons, caesar dressing
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Cobb Salad$7.95romaine lettuce, spinach, bacon, tomatoes, hard boiled egg, shredded cheese, corn, shredded carrots, tzatziki dressing
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Hail to Kale$7.95kale, sliced apples, walnuts, cranberries, red onion, maple vinaigrette, lemon, olive oil
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Add-onsChicken 7oz +$4.00
Steak +$9.95
Lifestyle Bowls
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Chicken Platter$11.95Your choice of grilled, breaded, or teriyaki chicken, served with rice and beans.
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Steak Platter$14.95Served with rice & beans
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Keto Bowl$12.95half romaine, half kale, grilled chicken, peppers and onions, pico de gallo, cheese and spicy avocado sauce
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Paleo Bowl$13.95brown rice, kale, carrots, corn, beets, guac, and maple vinaigrette
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Protein Bowl$13.95quinoa, grilled chicken, kale, pico de gallo, almond slices, and choice of dressing
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Vegan Bowl$12.95rice, beans, grilled vegetables, corn and pico de gallo
Soup
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Soup of the Day$4.95check our daily specials
Build It
1 - Choose your base
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Bowl$11.95Rice (brown/white)
Half rice / half salad
Quinoa -
Burrito$10.95Tortilla (flour or spinach)
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Salad$10.95Romaine
Kale
Spinach
2 - Protein
Choose 1
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ProteinGrilled Chicken
Grilled Steak +$3.00
Grilled Vegetables
Extras
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Extra Chicken$4.00
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Extra Steak$6.95
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Extra Grilled Vegetables$4.00
3 - Veggies & Toppings
Choose 3
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Feta
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Mozzarella
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Cheddar
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Parm
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Peppers & Onions
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Black Beans
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Red Beans
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Sliced Red Onions
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Carrots
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Corn
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Cucumber
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Cranberries
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Pico De Gallo
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Tomatoes
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Beets
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Croutons
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Walnuts
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Sliced Almonds
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Apples
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Flax Seeds
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Chickpeas
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Shredded Coconut
4 - Dressings
Choose 1
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Caesar
Tzatziki
Sour cream
Maple Vinaigrette
Balsamic Vinaigrette
Spicy Avocado
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Hard Boiled Egg$1.50
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Avocando/Guacamole$2.00
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Extra Topping$1.00
Juice Bar
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Juices16oz $7.25 / 24oz $9.25
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Super Greencucumber, kale, celery, spinach, parsley, apple, lemon
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Pure Cleansebeet, celery, carrot, ginger, cucumber
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Energy Boostcarrot, beet, apple, lemon, ginger
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Immune Boostorange, lemon, carrot, cucumber, ginger
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Glowcucumber, lemon, pineapple, apple
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Shot of Wheat Grass1oz $4.00 / 2oz $6.00
Add-Ons
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Creatine, L-Glutamine+$1.75 ea
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Protein Powder+$1.75 / scoop
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Seed / Nut (Flax, Almond)+$1.00 ea
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Nut Butter or Yogurt+$1.00 ea
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Fruit+$0.50 ea
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Build Your Own
16oz $7.25 / 24oz $9.25
Choose 2 fruits and 2 vegetables
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Choice of milkalmond, whole, oat
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Fruitsorange, apple, pineapple, banana, strawberry, blueberry, lemon
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Vegetablesspinach, kale, celery, carrot, cucumber, peppers, parsley, ginger
Smoothies
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Smoothies16oz $7.25 / 24oz $9.25
choice of milk: almond, whole, oat
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Strawberry bananamilk, strawberry, Greek yogurt, honey
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Honey nutbanana, granola, almond or peanut butter, cinnamon, honey
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Mango madnessmango, banana, fresh pineapple juice
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Peanut butter cuppeanut butter, banana, raw cacao, honey
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Island lifepineapple, mango, banana, coconut
Add-Ons
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Creatine, L-Glutamine+$1.75 ea
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Protein Powder+$1.75 / scoop
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Seed / Nut (Flax, Almond)+$1.00 ea
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Nut Butter or Yogurt+$1.00 ea
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Fruit+$0.50 ea
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Build Your Own
16oz $7.25 / 24oz $9.25
Choose 2 fruits and 2 vegetables
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Choice of milkalmond, whole, oat
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Fruitsorange, apple, pineapple, banana, strawberry, blueberry, lemon
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Vegetablesspinach, kale, celery, carrot, cucumber, peppers, parsley, ginger
Protein Shakes
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Protein Shakes24oz $9.25
one scoop of whey protein or vegan vanilla and choice of milk:
almond, whole, oat
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Purple Powerblueberries, banana, oats, milk and protein
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Naughty Monkeypeanut butter, banana, milk and protein
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Coco Locobanana, coconut flakes, almond butter, milk and protein
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Morning Brewcoffee, banana, almond butter, milk and protein
Add-Ons
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Creatine, L-Glutamine+$1.75 ea
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Protein Powder+$1.75 / scoop
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Seed / Nut (Flax, Almond)+$1.00 ea
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Nut Butter or Yogurt+$1.00 ea
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Fruit+$0.50 ea
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Build Your Own
24oz $9.25
1 scoop of protein powder, choice of milk, 1
base and 1 fruit OR 2 fruits
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Proteintrue mass or isopure (vanilla, vegan vanilla, chocolate, strawberry)
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Basespeanut butter, almond butter, greek yogurt
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Milkalmond, whole or oat
Drinks
Coffee
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Coffee$2.00
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Espresso$2.00
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Cappuccino$4.00
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Latte$4.00
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Macchiato$2.50
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Iced Coffee$3.00
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Iced Latte$4.00
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Iced Caoppuccino$4.00
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Hot Chocolate$2.50
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Black Tea$2.50
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Herbal Tea$2.50
Beverages
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Poland Spring 16oz$1.00
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Poland Spring 24oz$2.00
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Essentia Water 33oz$3.50
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Soda$1.50Coke
Diet Coke
Sprite -
Gatorade$2.50
Energy Drinks
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C4$5.50
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Xtreme$5.50
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Bucked Up$5.00
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Celsius$4.00
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Total War$4.00
Protein Drinks
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Lean Body$6.00
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Isopure$6.00
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MRE$6.00






