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Breakfast

Served Daily 7:00 AM–11:00 AM

Build It

Base

  • Sandwich or Wrap
    $5.50

    2 eggs or eggwhites w/ multigrain toast, wrap, or crossaint

  • Platter
    $8.95

    2 eggs or egg whites with multigrain toast and home fries

1 – Meat

  • Bacon
    +$1.00
  • Chicken
    +$2.00
  • Steak
    +$4.00

2 – Veggies

  • Add Veggies
    +$0.50 Each
    Peppers, Onions, Mushroom, Spinach, Kale

3 – Cheese

  • Cheddar
    +$1.00
  • Mozzarella
    +$1.00
  • Feta
    +$1.00

4 – Extras

  • Egg
    $1.50
  • Home Fries
    $2.00

Eggs

  • Hardboiled Egg
    $1.50
  • Steak & Egg Burrito
    $13.50
    2 eggs, cheese, peppers and onions, and grilled steak, home fries
  • Egg Sandwich
    $5.50
    2 eggs on multigrain toast or croissant
  • Bacon egg and cheese
    $7.50
    2 eggs, bacon and cheese on multigain toast
  • Greek Omelette
    $10.95
    2 eggs, spinach, feta and tomato with toast and homefries
  • Lean & Fit Omelette
    $12.95
    2 egg whites, spinach, onions, peppers, mushrooms, bacon and cheese with toast and home fries

Lite Bites

  • Fresh Fruit
    $1.00
    Fresh banana, apple or orange
  • Seasonal Fresh Fruit Cup
    $5.00
    Pinapple, Mango or Mixed
  • Parfait
    $5.50
    Strawberry or vanilla yogurt topped with granola and fresh berries
  • Overnight Oats
    $5.00
    Peanut butter chocolate chip
    Peanut butter banana
    Apple crisp
  • Hard Boiled Egg
    $1.50
  • Baked Empanada
    $3.50
    Chicken or Steak
  • Muffin of the Day
    $2.50
    Freshly Baked Protein Muffins
    Blueberry Yogurt
    Banana Nut
    Chocolate Chip
    Piña Colada
  • Croissant
    $2.50
    Baked Fresh Daily
  • Avocado Toast
    $6.00
    Multigrain toast with fresh avocado spread
    Add egg +$1.50
  • Honey Nut Toast
    $5.50
    Multigrain toast with almond butter, topped with banana, walnuts & honey
  • Protein Donut
    $7.50

Favorites

Wraps & Sandwiches

Choice of bread, croissant or wrap
  • Chicken Caesar Wrap
    $8.95
    grilled chicken, romaine lettuce, shredded parmesan, & caesar dressing (wrap only)
  • Greek Chicken
    $8.95
    grilled chicken, romaine lettuce, cucumber, tomato, onion, tzatziki sauce and feta cheese
  • The Club
    $10.95
    grilled chicken, romaine lettuce, bacon, guacamole, tomato, mayo
  • Fiesta Wrap
    $10.95
    grilled steak, sautéed peppers and onions, black beans, cheese, pico de gallo (wrap only)
  • Tuna Sandwich
    $8.95
    albacore tuna, celery, onion, house mayo, romaine lettuce, red onion, tomato on multigrain bread or wrap
  • Vegan Wrap
    $8.95
    A delicious blend of grilled vegetables letuce, tomato and choise of dressing

Salads

  • Caesar Salad
    $6.95
    romaine lettuce, shaved parmesan cheese, homemade croutons, caesar dressing
  • Cobb Salad
    $7.95
    romaine lettuce, spinach, bacon, tomatoes, hard boiled egg, shredded cheese, corn, shredded carrots, tzatziki dressing
  • Hail to Kale
    $7.95
    kale, sliced apples, walnuts, cranberries, red onion, maple vinaigrette, lemon, olive oil
  • Add-ons
    Chicken 7oz +$4.00
    Steak +$9.95

Lifestyle Bowls

  • Chicken Platter
    $11.95
    Your choice of grilled, breaded, or teriyaki chicken, served with rice and beans.
  • Steak Platter
    $14.95
    Served with rice & beans
  • Keto Bowl
    $12.95
    half romaine, half kale, grilled chicken, peppers and onions, pico de gallo, cheese and spicy avocado sauce
  • Paleo Bowl
    $13.95
    brown rice, kale, carrots, corn, beets, guac, and maple vinaigrette
  • Protein Bowl
    $13.95
    quinoa, grilled chicken, kale, pico de gallo, almond slices, and choice of dressing
  • Vegan Bowl
    $12.95
    rice, beans, grilled vegetables, corn and pico de gallo

Soup

  • Soup of the Day
    $4.95
    check our daily specials

Build It

1 - Choose your base

  • Bowl
    $11.95
    Rice (brown/white)
    Half rice / half salad
    Quinoa
  • Burrito
    $10.95
    Tortilla (flour or spinach)
  • Salad
    $10.95
    Romaine
    Kale
    Spinach

2 - Protein

Choose 1
  • Protein
    Grilled Chicken
    Grilled Steak +$3.00
    Grilled Vegetables

Extras

  • Extra Chicken
    $4.00
  • Extra Steak
    $6.95
  • Extra Grilled Vegetables
    $4.00

3 - Veggies & Toppings

Choose 3
  • Feta
  • Mozzarella
  • Cheddar
  • Parm
  • Peppers & Onions
  • Black Beans
  • Red Beans
  • Sliced Red Onions
  • Carrots
  • Corn
  • Cucumber
  • Cranberries
  • Pico De Gallo
  • Tomatoes
  • Beets
  • Croutons
  • Walnuts
  • Sliced Almonds
  • Apples
  • Flax Seeds
  • Chickpeas
  • Shredded Coconut

4 - Dressings

Choose 1
  • Caesar
    Tzatziki
    Sour cream
    Maple Vinaigrette
    Balsamic Vinaigrette
    Spicy Avocado
  • Hard Boiled Egg
    $1.50
  • Avocando/Guacamole
    $2.00
  • Extra Topping
    $1.00

Juice Bar

  • Juices
    16oz $7.25 / 24oz $9.25
  • Super Green
    cucumber, kale, celery, spinach, parsley, apple, lemon
  • Pure Cleanse
    beet, celery, carrot, ginger, cucumber
  • Energy Boost
    carrot, beet, apple, lemon, ginger
  • Immune Boost
    orange, lemon, carrot, cucumber, ginger
  • Glow
    cucumber, lemon, pineapple, apple
  • Shot of Wheat Grass
    1oz $4.00 / 2oz $6.00

Add-Ons

  • Creatine, L-Glutamine
    +$1.75 ea
  • Protein Powder
    +$1.75 / scoop
  • Seed / Nut (Flax, Almond)
    +$1.00 ea
  • Nut Butter or Yogurt
    +$1.00 ea
  • Fruit
    +$0.50 ea

  • Build Your Own

    16oz $7.25 / 24oz $9.25
Choose 2 fruits and 2 vegetables
  • Choice of milk
    almond, whole, oat
  • Fruits
    orange, apple, pineapple, banana, strawberry, blueberry, lemon
  • Vegetables
    spinach, kale, celery, carrot, cucumber, peppers, parsley, ginger

Smoothies

  • Smoothies
    16oz $7.25 / 24oz $9.25

    choice of milk: almond, whole, oat

  • Strawberry banana
    milk, strawberry, Greek yogurt, honey
  • Honey nut
    banana, granola, almond or peanut butter, cinnamon, honey
  • Mango madness
    mango, banana, fresh pineapple juice
  • Peanut butter cup
    peanut butter, banana, raw cacao, honey
  • Island life
    pineapple, mango, banana, coconut

Add-Ons

  • Creatine, L-Glutamine
    +$1.75 ea
  • Protein Powder
    +$1.75 / scoop
  • Seed / Nut (Flax, Almond)
    +$1.00 ea
  • Nut Butter or Yogurt
    +$1.00 ea
  • Fruit
    +$0.50 ea

  • Build Your Own

    16oz $7.25 / 24oz $9.25
Choose 2 fruits and 2 vegetables
  • Choice of milk
    almond, whole, oat
  • Fruits
    orange, apple, pineapple, banana, strawberry, blueberry, lemon
  • Vegetables
    spinach, kale, celery, carrot, cucumber, peppers, parsley, ginger

Protein Shakes

  • Protein Shakes
    24oz $9.25

    one scoop of whey protein or vegan vanilla and choice of milk:
    almond, whole, oat

  • Purple Power
    blueberries, banana, oats, milk and protein
  • Naughty Monkey
    peanut butter, banana, milk and protein
  • Coco Loco
    banana, coconut flakes, almond butter, milk and protein
  • Morning Brew
    coffee, banana, almond butter, milk and protein

Add-Ons

  • Creatine, L-Glutamine
    +$1.75 ea
  • Protein Powder
    +$1.75 / scoop
  • Seed / Nut (Flax, Almond)
    +$1.00 ea
  • Nut Butter or Yogurt
    +$1.00 ea
  • Fruit
    +$0.50 ea

  • Build Your Own

    24oz $9.25
1 scoop of protein powder, choice of milk, 1 base and 1 fruit OR 2 fruits
  • Protein
    true mass or isopure (vanilla, vegan vanilla, chocolate, strawberry)
  • Bases
    peanut butter, almond butter, greek yogurt
  • Milk
    almond, whole or oat

Drinks

Coffee

  • Coffee
    $2.00
  • Espresso
    $2.00
  • Cappuccino
    $4.00
  • Latte
    $4.00
  • Macchiato
    $2.50
  • Iced Coffee
    $3.00
  • Iced Latte
    $4.00
  • Iced Caoppuccino
    $4.00
  • Hot Chocolate
    $2.50
  • Black Tea
    $2.50
  • Herbal Tea
    $2.50

Beverages

  • Poland Spring 16oz
    $1.00
  • Poland Spring 24oz
    $2.00
  • Essentia Water 33oz
    $3.50
  • Soda
    $1.50
    Coke
    Diet Coke
    Sprite
  • Gatorade
    $2.50

Energy Drinks

  • C4
    $5.50
  • Xtreme
    $5.50
  • Bucked Up
    $5.00
  • Celsius
    $4.00
  • Total War
    $4.00

Protein Drinks

  • Lean Body
    $6.00
  • Isopure
    $6.00
  • MRE
    $6.00
BEC on croissant
blueberry muffin
Steak salad with balsamic
club wrap stacked
Glow Juice
island life smoothie
Strawberry naught monkey protein shake